Multiple Sclerosis

Multiple Sclerosis (MS) and Exercise Physiology

Multiple Sclerosis doesn't have to define your limits. At Moonee Valley Health and Fitness, we've spent years helping people with MS maintain their independence, manage symptoms, and continue doing what matters most to them.

Whether you're newly diagnosed or have been living with MS for years, our neuro-trained Exercise Physiologists and Physiotherapists understand the unique challenges you face from unpredictable fatigue and balance concerns to heat sensitivity and changing mobility. More importantly, we know how to help and our Neurological Exercise and Fitness programs are designed to guide you step by step.

Live Better with Multiple Sclerosis

Our experienced team of Neuro Exercise Physiologists and Physiotherapists provide tailored, evidence-based rehabilitation programs to help people living with Multiple Sclerosis improve their strength, balance, and independence.

Our programs are delivered from our fully equipped private allied health gym and clinic in Ascot Vale, or if travel is difficult our team can provide home based sessions in the comfort and convenience of your own environment and bring exercise equipment to you.

We understand how important it is to keep working towards the activities that matter most to you. Whether it’s improving mobility, managing fatigue, or maintaining your independence, our team will help you find safe and effective ways to stay active and live well with MS.

Our Exercise Physiologists, Physiotherapists, and Exercise Scientists specialise in neurological and disability support, delivering safe, functional, and progressive exercise tailored to your goals. We’re here to support you at every stage whether that’s in the gym, at home, or in the community.

We have No-Wait List and appointment are available in our gym and clinic Mon-Fri 6:00am - 8:00pm.

Why Exercise Matters for MS

The right exercise program, delivered by qualified professionals, is one of the most powerful tools for managing Multiple Sclerosis. But "right" is the key word.

Your MS and how you best manage your symptoms is unique to you. That's why generic fitness programs often fall short, and why specialised clinical expertise based on the latest research makes all the difference.

• Strengthen muscles and improve coordination to move with greater confidence
• Enhance balance and reduce fall risk for safer daily living
• Combat MS-related fatigue through strategic energy management
• Maintain and improve mobility to preserve your independence
• Support mental well being alongside physical health
• Slow functional decline and keep you doing what you love

Our Exercise Physiologists and Physiotherapists tailor your therapy to your goals, abilities, and stages of MS.

Clinical Expertise and Real-World Results

Our team doesn't just understand MS from textbooks and our university study. We've worked alongside hundreds of clients managing neurological conditions in our specialised clinic and gym environment.

Your program starts with listening. We begin with a comprehensive assessment that goes beyond physical tests to understand your daily challenges, energy patterns, goals, and what truly matters to you.

Strength training: Strength programs adapted to your current abilities and fatigue levels
Balance and coordination: Balance exercises to improve confidence and safety
Cardiovascular exercise: Cardiovascular conditioning with careful intensity management
Flexibility: Flexibility and mobility work to address tightness and improve posture
Heat management: Strategies to exercise and managing your temperature-sensitive symptoms
Pacing techniques: Pacing and and energy conservation education on daily function and creating at home exercise programs

We adjust as you progress. MS symptoms can fluctuate. Your program evolves with you, ensuring you're always challenged appropriately without being overwhelmed.

Collaborative Neurological Care for your Health

At MV Fit, our Exercise Physiologists and Physiotherapists work collaboratively to provide comprehensive neurological rehabilitation. This integrated care model ensures your treatment addresses both the neurological and musculoskeletal aspects of Multiple Sclerosis.

We also offer small group programs focused on balance, mobility, and strength, specifically designed for people living with neurological or chronic health conditions. These sessions help clients maintain consistency, connection, and motivation in a supportive community environment.

Ready to Take Control of Your MS?

You don't have to navigate Multiple Sclerosis alone. Our specialised team is ready to help you move better, feel stronger, and maintain the independence that matters to you.