High Intensity Interval Training (HIIT)

What is High Intensity Interval Training (HIIT)?

Our High-intensity interval training (HIIT) classes are a mix of exercises and workouts in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. It’s short paced, intense and it sure to get the heart pumping.

The aim is to do each exercise at 100% effort at your own pace. HIIT is one of the most effective ways to train and adds in loads of variety into your workouts. Your body will use its strength, core and cardio endurance to best finish off each exercise station as you move through the entire workout.

HIIT boot camp session

In our HIIT class’s we offer a wide range of exercises and workouts with all our Boot Camp classes being suitable for all fitness levels.
H
ere are some examples of what you can expect here in our classes at MV Fit Boot Camp.

High Intensity Interval Training Workout – Session 1

 

HIIT #1 Boot Camp Workout

20s / 10s x 8 – 1 minute rest in between each round

  1. Plate Star Jumps + Plate Ab Twists
  2. Run + Burpees
  3. Squat Press + Lat Raises
  4. Step Ups + Bench Jumps
  5. Rope Whips + Sled Push
  6. Ski Erg + In & Out Jump Squats
  7. Toe Point Crunches + Walkouts
  8. Ball Slams + Up & Out Raises
  9. Broad Jumps + Bicep Curls

You can view all the videos on our Boot Camp Workouts – YouTube Page

1.) Plate Star Jumps + Plate Ab Twists

2.) Burpees + Run

3.) Squat Press + Lat Raises

4.) Step Ups + Bench Jumps

5.) Rope Whips + Sled Push

6.) SkiERG + In & Out Jump Squats

7.) Toe Point Crunches + Walkouts

8.) Ball Slams + Up & Out Raises

9.) Broad Jumps + DB Bicep Curls

High Intensity Interval Training Workout – Session 2

 

HIIT #2 Boot Camp Workout

Upper Body / Lower Body / Abs

(30s / 10s x 3) x 3 – 1 minute rest in between each of the 6 rounds

  1. Push Ups + Jump Squats + Sit Ups
  2. Bent Over Rows + Half Burpees + Leg Raises
  3. Single Shoulder Press + Walking Lunges + Bike Crunches
  4. DB Punches + Step Overs + Plank Climb Ups
  5. Dips + Jump Lunges + V-Ups
  6. Butt Taps + Mountain Climbers + Ankle Taps

You can view all the videos on our Boot Camp Workouts – YouTube Page

our personal trainer studio

HIIT Sessions at MV Fit Boot Camp

MONDAY
6.00am
9.30am

TUESDAY
6.00pm

FRIDAY
9.30am

LOCATION

Moonee Valley Health & Fitness
378 Mt Alexander Rd, TRAVANCORE

BOOK NOW

We guarantee our members great workouts and great results!

Our Boot Camp Session Types

We have a great mix of training sessions for you to attend each week. We provide results – from the de-conditioned to the elite athlete. We get better results in less time than any other fitness program. We have the best training programs in the area and we prove it to our members every day.

What is a Bootcamp class?

Our Boot Camp session type is a range of all body workouts using a wide range of equipment not normally used for a general workout. With the use of Battle Ropes, Sledgehammers, Types, Slam Balls, Kettlebells and more, we take you through timed intervals and also fitness challenges to push your body to the limits.

These programs are designed to increase strength and improve fitness through a variety of intense group intervals. If you want a change from your normal weights program or cardio program, Bootcamps are a great way to add variety into your training program.

Learn more about our Bootcamp Classes

What is Boxing Fitness?

Punch, kick, bash and slam your way into shape with Boxing Fitness Group Training.

Boxing is not just about getting in the ring and belting the living daylights out of each other. Boxing Fitness can incorporate all fitness aspects with boxing to get an awesome all body work out.

It’s a great way to let off some steam from a hard day’s work or long day with the kids.

In these sessions you will:
– Learn correct punching, kicking, stance and pad and kickbag holding techniques
– Try all different types of combos
– Get the heart pumping with a variety of boxing drills including body weight, running, core and partner exercises
– Boxing challenges
– Receive your own pair of boxing inners to keep for your sessions

Learn more about our Boxing Fitness classes

What is FIT MIX?

Our FIT MIX group fitness classes are a mixture of every Boot Camp type. These workouts can include, High Intensity Interval Training (HIIT), Circuit Training, Boxing Fitness, Abs & core and all different types of fitness challenges that cover your whole body.
Every time you come to a FIT MIX class you will experience something different, our aim is to keep your training interesting and enjoyable to keep you motivated to commit to your training program.

Learn more about our FIT MIX classes

What is Fitness Testing?

Every 8-12 weeks we run Group Fitness Testing sessions to help track your progress throughout the year.

This is the best way to see how your training program is going and also what you may need to work on. Our aim to motivate you and give you the skills and techniques to better improve your overall strength and fitness levels.

Using a range of cardio, strength and general fitness testing, this gives us a good indicator on your monthly progress so we can make adjustments to your training program accordingly. There is no better feeling than beating you Personal Best (PB) so let us lead the way!

Learn more about our Fitness Testing classes

What is High Intensity Interval Training (HIIT)

Our High-intensity interval training (HIIT) classes are of form of exercises and workouts in which you alternate between very intense anaerobic periods and slower recovery periods for a shorter, more efficient workout. It’s short paced, intense and it sure to get the heart pumping!

The aim is to do each exercise at 100% at your own pace. HIIT is one of the most effective ways to train and adds in loads of variety into your workouts. Your body will use its strength, core and cardio endurance to best finish off each exercise station before you more to the next.

Learn more about our HIIT Classes

What is Saturday Sweat Sesh?

Kick start your weekend off with an awesome workout here at MV Fit! This Bootcamp runs every Saturday at 9am and includes a wide range of exercise and sessions types all in one. What your should expect in this bootcamp, is HIIT, Running, Core work, Boxing, All body workouts and more. The aim is to come in and give it your all so your can feel fresh and ready for the weekend.

The vibe is always great on a Saturday and is perfect for those that could not make any weekly sessions or for those who want to add an extra session on for end off the week.

Learn more about Saturday Sweat Sesh

What is Strength Con?

Strength and Conditioning is all about improving your overall training performance .This includes weights, lifting, plyometrics, speed and agility, endurance and core stability.

Not all of your workouts need to be fast paced. In these classes our strength and conditioning coaches will concentrate on your technique, so you can push heavier and achieve a stronger healthier body. There is no better feeling than feeling strong and confident with your body and these types of session will having you reaching your PB’s in no time.

Learn more about Strength Con

For more information about our boot camps or to book in to the HIIT class’s or any of our other types of group fitness sessions, please contact us via our enquiry form or if your ready to book select from our available New Starter Memberships above.