Every 8-12 weeks we run Group Fitness Testing sessions to help track your progress throughout the year.
This is the best way to see how your training program is going and also what you may need to work on. Our aim to motivate you and give you the skills and techniques to better improve your overall strength and fitness levels.
Using a range of cardio, strength and general fitness testing, this gives us a good indicator on your monthly progress so we can make adjustments to your training program accordingly. There is no better feeling than beating you Personal Best (PB) so let us lead the way!