Bootcamp

What is a Bootcamp?

Our Boot Camp session type is a range of all body workouts using a wide range of equipment not normally used for a general workout. With the use of Battle Ropes, Sledgehammers, Types, Slam Balls, Kettlebells and more, we take you through timed intervals and also fitness challenges to push your body to the limits.

These programs are designed to  increase strength and improve fitness through a variety of intense group intervals. If you want a change from your normal weights program or cardio program, Bootcamps are a great way to add variety into your training program.

FREE WEEK TRIAL
$99 UNLIMITED SESSIONS
GROUP FITNESS TIMETABLE

In our Boot Camp class’s we off a wide range of exercises and workouts and all of our Bootcamp’s are for all fitness levels.
H
ere is 2 examples of what you can expect here at MV Fit.

Session 1

Bootcamp 1
*1min / 15s Circuit x 2  

  1. Sledgehammer
  2. Farmer Walks
  3. Rower
  4. Tyre Burpee Jumps
  5. MedBall Ab Twists
  6. Ball Slams
  7. KB Swings
  8. Frog Leaps
  9. Rope Whips
  10. Plank

Session 2

Bootcamp 2
*Countdowns – Countdown 2 exercises then move onto the next. Total Time to complete: 40 mins

Star Jumps & Mountain Climbers > 50 – 40 – 30 – 20 – 10

Push Ups & Dips > 20 – 16 – 12 – 8 – 4

Runs & Slam Burpees > 10 – 8 – 6 – 4 – 2

Rope Whips & Skipping > 100 – 80 – 60 – 40 – 20

Plate Chest Pumps & Band Pulls > 30 – 25 – 20 – 15 – 10

Box Jumps & Walkouts > 10 – 8 – 6 – 4 – 2

our personal trainer studio

Bootcamp Sessions at MV Fit

WEDNESDAY
6.45am
5.30pm
6.30pm

SATURDAY SWEAT SESH
9.00am

LOCATION

Moonee Valley Health & Fitness
378 Mt Alexander Rd, TRAVANCORE

BOOK NOW

FREE WEEK TRIAL
$99 UNLIMITED SESSIONS
GROUP FITNESS TIMETABLE

For more information or to book in to the Bootcamp class’s or any of our other types of group fitness sessions, please contact us via our enquiry form or if your ready to book select from our available New Starter Memberships above.