Tomatoe and Chickpea Salad

Although beans are fairly high in calories, they are extremely nutritious and are still recommended as a healthy ingredient you should be adding to your healthy eating plan. Chickpeas are filled with plenty of health benefits: high in fiber, they help slow absorption of sugar (good for diabetics), high in calcium, magnesium, potassium and even protein. This is a simple recipe, that takes less than 10 minutes to prepare, and tastes delicious. Enjoy!

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Salad

The Ingredients You Need
1 can of chickpeas, drained
1 large diced tomatoe
2 tablespoons plain low-fat yogurt
2 tablespoons chopped parsley leaves
1 tablespoon chopped basil
1 tablespoon chopped mint leaves
2 teaspoons fresh lemon juice
1 garlic clove, minced
1⁄4 teaspoon Dijon mustard
1⁄4 teaspoon crushed chilli flakes (optional)

What To Do:
Nice and simple this one! Get all the ingredient into a big bowl and mix it together. Serve immediately or put it in the fridge overnight to serve chilled.

The Nutritional Numbers:
Calories:92 calories
Protein:4.1 grams
Carbohydrates:17 grams
Fats:1 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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