Poached Pears

Rather than your typical poached pears, this time we are giving you a recipe for poached peaches. This simple recipe makes a delicious vanilla-flavored peach dessert..

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Dessert

The Ingredients You Need
1⁄2 cup dry white wine
1⁄2 cup water
3 tablespoons sugar
1 vanilla bean, split lengthwise
4 firm but ripe peaches, halved or cut into thick slices

What To Do:
Place the wine, water, sugar and vanilla bean in a medium-size saucepan and bring to a boil over high heat.

Reduce the heat and simmer for about 3 minutes or until the sugar has dissolved. Remove the vanilla bean and scrape the seeds back into the syrup and then return the mixture back to a low boil. Add the peaches and simmer for about 10 minutes or until they are tender. Transfer to a bowl, cover and refrigerate for at least 2 hours or overnight before serving

The Nutritional Numbers:
Calories:99 calories
Protein:0.8 grams
Carbohydrates:20.2 grams
Fats:1.7 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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