Mushrooms Sauteed

At Moone Valley Health & Fitness we want to make sure we just don’t have the fitness side of things covered, we also have your diet covered. Here is the next healthy recipe Mushroom Sauteed.

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Sides

The Ingredients You Need
90g mushrooms
1 tbsp olive oil
¼ tsp garlic powder
1 tsp butter
¼ tsp onion powder
Salt and pepper

What To Do:
Slice your mushroom
Over medium heat, combine the olive oil and butter in a medium-sized pan
Add the onion and garlic powder and stir
Now sauté the mushrooms until they’ve softened
Add salt and pepper
Serve next to a steak or chicken and eat

The Nutritional Numbers:
Calories:245 calories
Protein:2 grams
Carbohydrates:5 grams
Fats:25 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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