Green Beans and Tofu

Made from soy milk, tofu is often used as a vegetarian alternative to beef or chicken. While it has little flavor on its own, and is bland if you eat it by itself, when added to other flavors it works well to absorb the other flavors. Low in calories and high in protein, tofu is an excellent choice for anyone who is planning a weight loss or healthy eating plan. This weeks recipe is one for anybody that loves tofu

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Salad

The Ingredients You Need
1 cup green beans, halved, steamed and cooled
.5kg block tofu diced
4 fresh basil leaves
1 teaspoon rice vinegar
1 teaspoon soy sauce
1⁄8 teaspoon lightly toasted sesame seeds

What To Do:
Like most of our salads, this one is easy to make. Put all the ingredients in a bowl and mix together. If you’d like to serve it cold put it in the fridge overnight.

The Nutritional Numbers:
Calories:105 calories
Protein:8 grams
Carbohydrates:11 grams
Fats:3.2 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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