Flax Seed Bread

This week’s healthy recipe is Flax Seed Bread. A nice change to your normal bread, different taste and great for you.

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Bread

The Ingredients You Need
4 cups shredded coconut meat
¾ cup flax seed meal
1 tbsp xanthan
1 ½ tsp baking soda
½ tsp salt
½ cup water
2 tsp cider vinegar
4 eggs

What To Do:
Preheat oven to 350 degrees
Grease a loaf pan
Now line it—or at least the bottom—with non-stick aluminum foil or baking parchment.
In a food processor, combine the coconut, flax seed meal, xanthan, erythritol, baking soda, and salt. Run the processor till everything is ground finely
In a glass measuring cup, combine the water and the vinegar.
While the food processor is running, add the eggs, one at a time
Pour the water and vinegar mixture
Run just until everything is evenly combined
Pour/scrape the batter into the prepared loaf pan.
Bake for 1 hour and 15 minutes.
Turn out on a wire rack to cool.
Slice and eat – Yum!

The Nutritional Numbers:
Calories:110 calories
Protein:4 grams
Carbohydrates:5 grams
Fats:7 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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