This salad is simple, tastes great and is full of nutrients. Although watermelon is fairly high in sugar, it also contains a high concentration of antioxidants, that help our bodies in a range of ways. Watermelon is also high in lycopene, an antioxidant, which has been proven to lower the risk of breast and lung cancer.

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Salad

The Ingredients You Need
6 cups of cubed watermelon
1 and 1/2 cups of cubed cucumber
1⁄4 cup crumbled feta cheese
16 cherry tomatoes, halved or left whole
Juice of 1 lime
1⁄2 teaspoon rock salt
1⁄4 teaspoon black pepper
1⁄4 cup chopped fresh basil or mint leaves

What To Do:
Like most salads, this is nice and simple and of course healthy. Place everything, in a bowl and mix to combine. Serve immediately or put in the fridge to have cold the next day.

The Nutritional Numbers:
Calories:114 calories
Protein:3.5 grams
Carbohydrates:20.5 grams
Fats:2 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790
https://www.mvfit.com.au