Curried Eggs

If you love curry powder, you will love these curried eggs. Curry powder is a mixture of cumin, coriander, black pepper, chiles, fenugreek, ginger, cinnamon, cloves, cardamom and salt and does a great job of adding Indian flavors to our cooking. You can make as many eggs as you like and store them to have at multiple meals to add some much needed to protein to your fat loss efforts.

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Breakfast

The Ingredients You Need
4 large eggs
2 tablespoons nonfat Greek yogurt
1⁄2 teaspoon curry powder (either spicy or
sweet, depending on your taste)
1⁄2 teaspoons chives, plus additional for garnish (optional)
3⁄4 teaspoon black pepper

What To Do:
Hard boil some eggs by placing the eggs in a saucepan, cover with cold water and bring to a boil over high heat. Reduce the heat and continue boiling for 15 minutes. Once the eggs have been hard boiled, transfer to a bowl of very cold water.

Peel the eggs under cold running water (this makes it easier to get the peel off without damaging the egg). Then cut the eggs in half lengthwise. Remove the yolks and place them in a small mixing bowl. Add the yogurt, curry, chives and black pepper and mash together.

Refill each egg half with the yolk mixture and sprinkle with the additional chives, if you’d like.

The Nutritional Numbers:
Calories:82 calories
Protein:9 grams
Carbohydrates:2.8 grams
Fats:5.4 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790


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