At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition.
Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.
Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts.
We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try!
Healthy Recipe – Breakfast
Chocolate Blueberry Oatmeal
Makes 1 Serving
The Ingredients You Need
3/4 cup oatmeal
8 Egg Whites
1/2 scoop (15g) of Chocolate Protein Powder
2 teaspoons of Pure Cocoa Powder
1 teaspoon of Splenda
1 tbsp of Flax Oil
1 cup of frozen Blueberries
1/4 cup of water
What To Do:
1. Add all the ingredients into a big bowl and mix them together (except for the frozen blueberries)
2. Cook in a microwave for about 3-4 minutes (cooking time will vary based on your microwave) – stir the mix for 2 minutes after cooking has started (so the mix doesn’t stick together or get too chunky)
3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy
The Nutritional Numbers (Per Serving)
Calories: 580
Protein: 52g
Carbohydrates: 57g
Fat: 16g
Needs more recipe ideas?
Check out the rest of our posted recipes on our Healthy Recipes and remember we will continue to add more yummy food ideas to our blog so keep a look out!
For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call one our team on (03) 9996 0790.
We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and nutrition coaching.
Our Personal Training Studio in Ascot Vale, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790
https://www.mvfit.com.au