This recipe is simple, but make sure to use frozen raspberries and bananas so you get the correct texture. If you use fruit that isn’t frozen you will have to freeze it and then process it again for the best consistency. This tastes great and is so simple to make. Enjoy!

At Moonee Valley Health and Fitness we strive to give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance with your diet and nutrition.

Coming up with healthy recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That’s why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes.

Not only do we provide weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, breakfast, lunch, dinner, snacks, smoothies and even desserts.

We hope your enjoy the simple, tasty and most of all healthy range of meals we put together for you to try!

Healthy Recipe – Desert

The Ingredients You Need
2 cups frozen fresh raspberries
11⁄2 over-ripe bananas, sliced and frozen
3⁄4 cup plain low-fat yogurt
2 teaspoons fresh lemon juice (optional)

What To Do:
Put the raspberries and banana in a food processor fitted with a steel blade and pulse until smooth. Scrape down the sides. Add the yogurt and lemon juice, if desired, and pulse until completely incorporated and bright pink. Serve immediately or cover and freeze in individual portions for up to 2 weeks. If you freeze portions, let them sit at room temperature for 10 minutes before you serve them.

The Nutritional Numbers:
Calories:108 calories
Protein:1.5 grams
Carbohydrates:21 grams
Fats:2 grams

Needs more recipe ideas?

Check out the rest of our recipes on our Healthy Recipes Page and remember we will continue to add more yummy food ideas to our blog so keep a look out!

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio located at 378 Mt Alexander Road, Ascot Vale offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Ascot Vale, 3032
Ph. (03)9996-0790
https://www.mvfit.com.au