Fitness Challenge June – 100 Push Ups in 30 Days

How to do a Push Up.

  • Place your hands on the floor outside shoulder width
  • Put your feet on the floor shoulder width apart
  • Raise your body off the ground so your body is straight and your arms are straight holding your body up
  • Bend your elbows and lower your body towards the floor with your chest between your between your elbows
  • Then Press back up into the staring position.

* If you can not complete push ups on toes, place your knees on the floor and complete the above.