Personal Training: What is Personal Training?

Our one-on-one personal fitness training is perfect for those who wish to train alone and receive their trainer’s absolute focus and attention (as opposed to our group training and bootcamp services). Before you begin your new exercise regime, a free initial consultation is set-up between you and your personal trainer to identify YOUR goals and establish a program that will enable YOU to reach the results we are after. A one on one personal training tailored program, is a great way to maximise results fast!


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