No of course not! We train people of all fitness levels and for a wide range of goals. Your trainer will work within you limits and tailor a program for you and you only. You will be surprised of what you are capable of!
If you have never worked out before it definitely helps to have our trainers who are highly qualified and fitness professionals to guide you through the process of becoming fit and healthy.
You can also look forward to a number of health and fitness benefits once you begin exercising. Some of these include feeling better, more energy, increased endurance, higher levels of strength, improved flexibility, and a renewed sense of self. By starting an exercise program and integrating physical activity into your life, you will enhance your life both physically and emotionally.
If you are ready to start now, you can fill out our NEW CLIENT FORM below, or call our team on (03)9996-0790 and speak directly to one of our personal training team.