Clinical pilates is a form of pilates focused on treating specific injury or areas of pain. Clinical pilates is often used in combination with other forms of physiotherapy and exercise physiology, and can provide additional benefits in the form of improved posture, balance and flexibility. By retraining your body’s core through targeted exercise, muscle pain and discomfort is alleviated.

In Clinical Pilates you are assessed clinically and a personalised program is developed specifically for you.

We teach reformer and mat based Pilates where we have taken exercises from the Pilates, Yoga and Core Stability.