Boot Camps: Is it safe to participate if I have an old injury or other medical conditions?

Our team of trainers are not only personal trainers but also university qualified fitness professionals who know how to create rehabilitation programs.

We also have an exercise physiologist as one of our coaches who specialises in exercise rehabilitation.

Our Exercise Physiologist is available to help diagnose and treat your current and past injuries if there are any concerns that you are unable to fully participate in the classes. All our classes can also be modified to suit your current fitness level and abilities.

If you’re concerned with any type of health issue, it is always best to first consult your doctor before undertaking any type of fitness regimen.


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