Exercise Right Week 20 – 26 May 2024

Exercise Right Week (20-26 May), promoted annually by Exercise & Sports Science Australia, is all about inspiring people to live happier and healthier lives by empowering them through exercise. It also celebrates the Accredited Exercise Physiologist and their mission in empowering people to exercise right for who they are and their condition.

Join the Exercise Right Challenge and engage in any movement for 30 minutes a day for 30 days in May. Whether it’s hiking, playing sport, gardening, housework or walking – just move!

The Exercise Right Challenge is designed to support you in creating daily healthy habits and incorporating movement into your regular routine. Let’s create a healthier and more active Australia together!

During Exercise Right Week, why not start talking to your patients and clients about exercise and how its prescription, in many cases, can be more beneficial than the prescription of medication to prevent and treat chronic conditions.

Exercise Right Week is an annual event dedicated to raising awareness about the benefits of exercise and encouraging Australians to lead healthier, more active lives.

Organized by Exercise & Sports Science Australia (ESSA), this week showcases the expertise of Accredited Exercise Physiologists (AEPs) and Accredited Exercise Scientists (AESs) in helping individuals achieve their fitness and health goals.

With various activities, workshops, and events held across Melbourne, Exercise Right Week demonstrates how everyone can benefit from personalized exercise plans, regardless of their fitness level or health status.

Ready to get started on your fitness journey? Connect our Accredited Exercise Physiologist today and discover the right exercise for you!

ACCREDITED EXERCISE PHYSIOLOGISTS ARE THE EXPERTS WHO CAN HELP YOU EXERCISE RIGHT

Why do we take part in Exercise Right Week?

The goal is to make exercise more accessible and personalised, showing that with the right guidance, everyone can find a way to incorporate physical activity into their lives, regardless of their fitness level or health status. It’s also an opportunity for professionals like you to connect with the community, share expertise, and inspire others to prioritize their health through exercise.

Exercise Right Week Theme for 2024 - "JUST MOVE"

The theme for Exercise Right Week 2024 is “Just Move!” and emphasises the importance of incorporating movement into daily life. The aim is to encourage Australians to engage in at least 30 minutes of physical activity each day to improve your overall health and well-being. This initiative highlights that every bit of movement counts, regardless of one’s fitness level or health status.

Exercise Right Week is an excellent opportunity for everyone, especially those living with chronic conditions, injuries, or other health challenges, to get moving and understand the benefits of regular physical activity. The campaign also stresses the importance of seeking guidance from accredited exercise professionals to ensure that individuals are exercising correctly and safely for their specific needs.

So why not ensure that we add a dose of exercise right in our prescription for the prevention, treatment and management of these conditions? Book an initial consultation with our Accredited Exercise Physiologist at Moonee Valley Health and Fitness to assist with exercise management for chronic conditions.

When it comes to exercise, there’s no such thing as a one-size-fits-all approach. It’s important to exercise right for your uniqueness – right professional, right place, right time.

You can learn more about Exercise Right Week as well as tools and tips to promote Exercise Right week at your workplace.

Suport #ExerciseRightWeek from 20-27 May 2024