Wide Push up – Exercise Library
Sets: 1-3
Reps: 8-12
Rest: 1-2mins
Exercise Description:
– Start in your push up position but place your hands wider than shoulder width.
– Aim to have your hands out as far as possible through the entire movement.
– Lower your chest down to the ground ensuring that your elbows don’t flare out to the side too much.
– Drive your hands firmly into the ground and lifting your chest back up, straighten your arms to the start position
Wide Push up Video – Our YouTube Channel
For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.
For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790.
We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032.
We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology.
Personal Training and Exercise Physiology in Melbourne, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au
Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.