Your Exercise Library – Mountain Climber

Mountain Climbers

– Start in a push up position and brace your abs.
– While keeping your abs braced, pick one foot up off the floor, and bring your knee up to your chest.
– Do not let your hips sag or rotate.
– Keep your abs braced and return your leg to the start position.
– Alternate sides until you complete all of the required repetitions or time limit.

mountain-climber


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