Explosive Push Up – Exercise Library

Sets: 1-3
Reps: 8-12
Rest: 1-2mins
Exercise Description:
– The explosive push up is a variation of the standard push up and is also known as a clapping push up if you add a clap in at the top of the plyometric movement.
– Explosive push ups are not much more difficult to perform than standard push ups, and require only that you know the right technique when performing
– Start in a standard push up position, with your hands shoulder width apart
– Lower yourself to the ground, then as you push up as hard as you can
– Imagine that you’re attempting to push yourself all the way up to a standing position. Keep your force consistent through every part of the push up.
– As you push yourself up, lift both hands off the ground.
– Repeat for as many repetitions as prescribed.

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Explosive Push Up Video – Our YouTube Channel

For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.

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We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032.

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Personal Training and Exercise Physiology in Melbourne, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.