Diamond Push Ups

Diamond Push Ups – Exercise Library

Sets: 1-3
Reps: 10-20
Rest: 1-2mins
Exercise Description:
– Place yourself in a push up position with your hands in close under your chest
– Touch your forefingers together and your thumbs together. This forms your diamond, also known as a pyramid.
– Lower yourself to the ground, then push up.
– Keep your back straight and tense your abs and chest.
– Make sure to keep your fingers in the correct diamond position.
– Repeat for as many repetitions as prescribed.


Diamond Push Ups Video – Our YouTube Channel

For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.

For more information about Moonee Valley Health and Fitness please come into our Personal Training Studio and Melbourne Exercise Physiology Clinic or call our team on (03) 9996 0790.

We are a personal training studio and Exercise Physiology Clinic located near Essendon and Ascot Vale, at 378 Mt Alexander Road, Travancore VIC 3032.

We provide all your health and fitness needs, including one on one personal training, group fitness and boot camps as well as exercise physiology.

Personal Training and Exercise Physiology in Melbourne, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.


ascot vale, boot camps, diamond push ups, exercise library, exercise physiology, exercise tutorial, fitness, fitness experts, Melbourne, Moonee Valley Health and Fitness, personal training, push up variation, Travancore, workout ideas

You may also like

Exercise Right Week 2024

Exercise Right Week 2024

James Clear & The Imperfects

James Clear & The Imperfects

Speak to the MVFit Trainer Team Today