DB Step Ups with Overhead Press – Exercise Library
Reps: 8-12 each side
– Facing a bench, the higher the bench the harder and more work you will do with your legs.
– Hold a dumbbell in each hand
– Put one foot on the bench and then step onto the bench with the second leg following.
– As you step up press the dumbbells up overhead
– Step down off the bench in the same order as you stepped onto the bench.
– Lead with one leg for 8-12 reps and then change the legs over.
DB Step Ups with Overhead Press Video – Our YouTube Channel
For more exercise variations and other great exercises, visit our Exercise Experts | Fitness Library page.
For more information about our Personal Training Studio and Melbourne Exercise Physiology Clinic call our team on (03) 9996 0790 or fill out our online contact form.
We are a personal training studio and Exercise Physiology Clinic located at 378 Mt Alexander Road, Travancore VIC 3032.
If you live in the Moonee Valley area, near Essendon, Moonee Ponds, Brunswick, Maribyrnong, Ascot Vale, North Melbourne, then come on into our studio and make your health and fitness our priority.
Personal Training and Exercise Physiology in Melbourne, VIC
Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.