DB Renegade Row with Push up

DB Renegade Row with Push up – Exercise Library

Sets: 1-3
Reps: 8-12
Rest: 1-2mins
Description:
– Place yourself in a push up position with your hands on DB’s
– Row one side, pulling your elbow past your body.
– Return the weight to the ground and then do a push up
– Now row the other side, pulling the elbow past the body
– Jump your feet in and stand up
– Press the DBs overhead and return the DB’s to the ground.
– Repeat the movement again.

DB Renegade Row with Push up Video – Our YouTube Channel

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Personal Training and Exercise Physiology in Melbourne, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
https://www.mvfit.com.au

Disclaimer: Make sure to contact Registered Exercise Professionals with Fitness Australia or Physical Activity Australia or book an appointment with our Accredited Exercise Physiologist to provide you with instructions on correct form for all exercises.