Alternating Dumbbell Lateral Lunge/Shoulder Press Combo – Exercise Library

• Hold a pair of dumbbells at shoulder height with your feet shoulder width apart.
• Take a big step to one side (side lunge), at the same time, press the dumbbell with your arm up.
• Make sure you push the same arm with the same leg that is stepping out
• Bring back to starting position and switch side and repeat.

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Disclaimer: Make sure to contact a Registered Exercise Professional with Fitness Australia or Physical Activity Australia or an Accredited Exercise Physiologist with ESSA to provide you with instructions on correct form for all exercises.

Alternating Dumbbell Lateral Lunge/Shoulder Press Combo Video – Exercise Video Library

For more exercise variations and other great exercises, visit the ‘MV Fitness Exercise Library page or check out or Exercise Video Library.

For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au or call our team on (03) 9996 0790.

We are a personal training studio near Essendon and Ascot Vale, located at 378 Mt Alexander Road, Travancore 3032 VIC offering one on one personal training, private group training, boot camps and corporate fitness and wellness programs.

Our Personal Training Studio in Ascot Vale, VIC

Moonee Valley Health and Fitness
378 Mt Alexander Road, Travancore, 3032 VIC
Ph. (03)9996-0790
http://www.mvfit.com.au