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Russell Laurie

/Russell Laurie

About Russell Laurie

Russell Laurie is a highly experienced and qualified personal trainer based in Melbourne, VIC. Russell is one of Melbourne’s top personal trainer with a large client base in Essendon, Ascot Vale, Moonee Ponds, Carlton, Strathmore and the surrounding suburbs in Melbourne. He has also worked with a large number of corporations in Melbourne helping create and deliver Corporate Workplace Wellness programs. He is the head trainer at Moonee Valley Health and Fitness. With over 10 years experience as a personal trainer, and is an expert in the health and fitness industry. He is a highly sought after personal trainer and has worked with a number of high profile clients at the Moonee Valley Health and Fitness private personal training studio. Russell Laurie is a highly regarded fitness professional in Melbourne, Australia. He has a Bachelor Degree in 'Exercise Science' and 'Human Movement' and has worked with 100's of personal training clients achieving fantastic results.

Healthy Recipe – Mixed Berry Banana

This drink can be used as a perfect quick and easy post workout or recovery drink as well as a great snack choice, and it only takes 3-5 minutes to prepare. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Drink Mixed Berry Banana The Ingredients You Need 1 cup Mixed Berries 1 banana 2 Scoops Protein Powder Water or Almond Milk What To Do: Put Water (or Almond Milk) in blender Place in the rest of ingredients in blender Blend pour and Drink! Easy! The Nutritional Numbers: Calories:266 calories Protein:26 grams Carbohydrates:38 grams Fats:4 grams Needs more recipe ideas? Check out the rest of our posted recipes on our Healthy Recipes and remember we will continue to add more yummy food ideas to our blog so keep a look out! For more information on Moonee Valley Health & Fitness please visit our website www.mvfit.com.au [...]

Healthy Recipe – Chorizo Avo Salad

This recipe is a healthy salad that is delicious and simple to make. If you want a simple healthy salad then you need to try this Chorizo Avocado Salad. At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Salad Chorizo Avo Salad The Ingredients You Need 120g chorizo sausage 1 cup cherry tomatoes 2 tbsp. balsamic vinegar 1 tbsp honey Mixed greens 1 ripe avocado 1 tbsp. olive oil Sea salt and pepper What To Do: Chop the chorizo or sausage in thin slices. Add to a hot pan, and grill for 2 minutes. Add tomatoes and continue cooking for 2 more minutes Add vinegar, honey, salt and pepper. Put the mixed greens and slices of avocado on the plates Add olive oil. Add chorizo and tomatoes mix on top Serve and Eat! The Nutritional Numbers: Calories:530 calories Protein:44 grams Carbohydrates:17 grams Fats:22 grams Needs [...]

By |2017-04-11T21:06:16+10:00February 25th, 2014|Categories: Healthy Recipe|Tags: , , , , , , , |0 Comments

Healthy Recipe – Chocolate Blueberry Oatmeal

At Moonee Valley Health and Fitness we strive give a wholesome approach to your health and fitness. At our private personal training studio in Ascot Vale, VIC, our trainers provide the best in fitness programs and also give assistance in your diet and nutrition. Coming up with recipe ideas and knowing what to eat when on a weight loss diet can often seem difficult. That's why here at Moonee Valley Health and Fitness we are here to help you with your healthy eating recipes. Not only do we provide Weekly Fitness Workouts and Exercise Descriptions but also, simple healthy recipes to enjoy at home. Here we are providing recipe ideas for all types of meals, for breakfast, lunch, dinner, snacks, smoothies and even desserts. We hope your enjoy the simple, tasty and most of all healthy range of meals we put up for you to try! Healthy Recipe - Breakfast Chocolate Blueberry Oatmeal Makes 1 Serving The Ingredients You Need 3/4 cup oatmeal 8 Egg Whites 1/2 scoop (15g) of Chocolate Protein Powder 2 teaspoons of Pure Cocoa Powder 1 teaspoon of Splenda 1 tbsp of Flax Oil 1 cup of frozen Blueberries 1/4 cup of water What To Do: 1. Add all the ingredients into a big bowl and mix them together (except for the frozen blueberries) 2. Cook in a microwave for about 3-4 minutes (cooking time will vary based on your microwave) - stir the mix for 2 minutes after cooking has started (so the mix doesn't stick together or get too chunky) 3. Once the mix is cooked, add the frozen blueberries, mix everything and enjoy The Nutritional Numbers (Per Serving) Calories: 580 Protein: 52g Carbohydrates: 57g Fat: 16g Needs more [...]

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