Lachlan Duffus – AEP

Exercise Physiologist - AEP

Lachy is an Exercise Physiologist at Moonee Valley Health and Fitness with a with a profound commitment to helping individuals manage chronic conditions and improve their health through phyiological care. With a Masters in Exercise Physiology and years of experience, Lachy combines scientific knowledge with practical expertise to provide exceptional care and guidance.

Specialising In:

• Chronic Disease Management: Designing exercise programs for individuals with conditions like diabetes, heart disease, and arthritis to improve their quality of life.
• Sports Performance: Enhancing athletic performance through tailored strength and conditioning programs.
• Rehabilitation: Assisting in recovery from injuries and surgeries with personalized rehabilitation exercises.
• Injury Prevention and Recovery: With his scientific phycological knowledge Lachy delivers programs that help prevent injuries and facilitate effective recovery for those with existing conditions.
• Fitness across the life span: Creating safe and effective exercise routines to help children through to older adults maintain mobility, strength, and independence.

About Lachy

Academic Background 

Lachy’s academic journey includes a Masters in Exercise Physiology, complemented by a Bachelor of Applied Science (Exercise and Sport Medicine) and professional learning in areas of diabetes and epilepsy. Lachy's studies have underscored his extensive professional experience working with various populations, from athletes to individuals with chronic health conditions, developing a keen interest in how tailored exercise programs can enhance overall health and performance. His continuous pursuit of knowledge ensures that he stays at the forefront of exercise science, integrating the latest research into his practice.

Why Lachy chose Exercise Physiology

Lachy's journey into exercise physiology began with a deep-seated passion for understanding the human body and its potential for healing through movement. Lachy was fascinated by the intricate ways in which exercise could prevent and manage chronic diseases, improve quality of life, and foster overall well-being. Choosing exercise physiology was a natural extension of Lachy’s mission to empower individuals to see themselves as agents of their own health.

Lachy's Philosophy

"Feel better one step at a time". Lachy is committed to the transformative power of exercise for managing chronic conditions and transforming lives. He takes a holistic and encouraging approach, addressing the physical, mental, and emotional well-being of his clients. His supportive and motivating teaching style helps clients achieve their health goals through scientifically-backed, personalised programs.

Book an initial colsutation with Lachy

Find out how beneficial evidence-based exercise prescription can be with Lachy. Lachy’s approach is tailored to each individual, ensuring that your program is effective, safe, and enjoyable. His expertise and approach can be just the support you need to feel empowered in safe and effective movement. Start your journey to better health and fitness with personalised guidance from a leading expert in exercise physiology. Book a session today!